March 07, 2018
Specifically smudging is the removal of negative energy that may be sitting in the air, such as fear, anger, lower spirits. Smudging removes the unwanted. Its traditionally used by Native Americans where they lit the bundles of herbs and cleansed space, helped to heal & performed ceremonies and buried them to complete the rituals. Scientifically its true that Sage actually clears bacteria our of the air as well as a natural antidepressant.
Using natural body oils infused with essential oils as a form of perfume is a much healthier option to incorporate scent into your day to day life. Again for the purpose of the skin being the surface that we apply the scent, its important that it be something that will not irritate the skin on top of the fact that it will be absorbed into our bodies and having that odor be made of chemicals may not be the wisest choice. With essential oils used in blends for natural scents it is an on the go form of aromatherapy, to help with so many different bodily pain or emotional troubles. Not only do we have natural essential oil aromas to set the tone for our senses, but there's a moisturizing aspect to the oils that will keep your skin supple and healthy.
Here's to hoping with all this new or reinforced knowledge that you can take your self care journey to the next level. Discovering what your Divine.Self needs and wants and learning how to care for your Mind/Body/Soul can take a lifetime to conquer. Be patient with yourself and your new habits your hoping to instill.
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