June 23, 2019
1 Frozen Banana1 Ripe Banana1tbsp Cacao Powder2 Mejdoul Dates (presoaked)1/2 tbsp Ground Coffee Beans3 Coffee Ice Cubes1 tbsp Hemp Seeds1 1/2 - 2 cups Vanilla Almond Milk or any Plant Based MilkGarnish with Hemp seeds & Mint LeafOptional:1 Tbsp Cacao Nibs1 tbsp Hemp Protein PowderAdd desired amount of Mint Leaves for a Minty Mocha
This smoothie truly is that rich decadent morning chocolate beverage. It gives you all the flavors of Raw Cacao and that super boost of Coffee.
Special Notes on How to Make It:
This one is as simple as blend all the ingredients together, just be sure you pre-soak your dates if they're a little dry and let them soften. When adding in your ground coffee beans, the finer the better. And as for the coffee cubes...freeze any left over from your morning brew into an ice cube tray saving them for this Mocha Morning Blend :)
1 Cup Frozen Mango1 Generous Handful Tuscan Kale1 cup Apple Juice1 Cup Water1/8 Teaspoon Ginger Powder1 Teaspoon Flax Seeds1 tsp Matcha Powder1 tsp Honey3 Ice CubesGarnish with Flax Seeds & Apple SliceOptional: Hemp Protein PowderCoconut flakesMint Leaves
If you can make fresh apple juice (I promise you it will be better), but don't sweat it if you cant. This one is pretty simple too, other than be sure to put the kale in your blender before your other ingredients. The weight of the frozen fruit helps to get that kale blended up so its nice and smooth....Other than that. Enjoy!
1 Frozen Banana1 Ripe Banana1 cup Frozen Pineapple 1/8 tsp Tumeric Powder1/8 tsp Ginger Powder1 tbsp Coconut Oil1 Cup Water1 Cup Coconut Milk (canned if not fresh)3 Ice CubesGarnish Fresh Pineapple Slice, Coconut FlakesOptional: MangoCayenne
A sweet healthy Immune system boosting kind of Piña Colada. With a blend of golden super foods giving this smoothie its colour its the perfect pick me up to keep your well being in check.
Blend everything until smooth as a silky baby bottom. The coconut oil will definitely help add a richness that is velvet like in texture. Good fats are good for you. Good for the soul and great for your body. Indulge and enjoy a health Piña Colada first thing in the morning :)
1 Cup Mixed berries (Raspberries, Blackberries, Strawberries, Blueberries)1 Frozen Bananas1 Ripe Banana1/8 tsp Cinnamon1 tbsp Peanut butter1 tbsp Salt Roasted Peanuts2 cups Vanilla Almond Milk 1 Mejdoul Date (presoaked)3 Ice CubesGarnish with StrawberryOptional:
This one you can throw everything into and blend away! If you want more chunks in your smoothie with the peanuts then plop them in there towards the end of your blend so that they are broken up into pieces rather than blended smooth.
1/3 cup Rolled Oats2 Frozen Bananas1 tbsp Chia Seeds (presoaked)1/8 tsp All Spice1 tbsp Hemp Seeds1 cup Carrot Juice/shredded carrot1 cup Almond Milk1 tbsp Honey1 Mejdoul Date (presoaked)Garnish: Cinnamon Stick
Optional: Dried FigRaisins
Soak your Chia Seeds in 2 tbsp of water allowing them to take on the gelatinous consistency. Be sure to throw your oats into the bender pulsing them until they take on a more powder like form (it doesn't have to be super fine). Once your oats are set you can start adding in all your ingredients. Oh! Remember to presoak your date if its dry too :)
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